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I am available for a free consultation

Hello!  I just checked in with this blog after a time of inactivity.  My work has expanded to include the general population, but I still work with mothers looking for alternatives to medication for postpartum depression and related problems. I recently checked the stats for this blog and realized many people are still reading it.  … Continue reading

Using Natural Progesterone to Alleviate Symptoms of PPD

Be sure to check out the brand I recommend: Progessence Plus by Young Living Essential Oils at From Natural progesterone cream, made from naturally-occurring plant steroids found in wild yam, can be useful for premenopausal challenges such as PMS and painful cramps, and may help prevent miscarriages. Be careful to avoid ALL synthetic … Continue reading

What is My Postpartum Plan?

A. I don’t have a postpartum plan B. I don’t need a postpartum plan C. I wish I knew! D. I’ve spent time considering my postpartum period Hopefully, by the time your baby comes you will have considered what will happen afterward! You are going to go from nine months of growing another human being … Continue reading

Need a Change? How About Drinking Your Veggies?

The ingredients in this smoothie help to balance your pH levels, making your body more alkaline. The high amount of fiber helps your body flush out impurities naturally and helps to prevent constipation. The garlic is an excellent natural antibiotic, antifungal and antiviral. And, the avocado provides great fatty acids to aid in baby’s neural development. Using this type of salt and drinking vegetable smoothies on a regular basis will help to prevent a myriad of pregnancy related health issues such as edema, muscle cramping and low amniotic fluid. (Hint: you need more magnesium)

Superhero for Mothers: Krill Oil

Interesting new research provides even more support for antioxidants for pregnant women.  Antioxidant consumption during pregnancy is shown to be linked to lower rates of glucose intolerance and obesity.  And, it helps to combat inflammation, as well.  Read the full report here. One fantastic way to increase antioxidant consumption and provide many other health benefits for you and your … Continue reading

Can PPD Be Prevented with Supplements?

Given the need to develop treatments that are compatible with breastfeeding, the intake of dietary supplements of monoamine precursors in the early postpartum period would be a promising strategy to maintain a sufficient balance of monoamines during this time. This includes the administration of precursor supplements such as the amino acids tryptophan and tyrosine, which the body can convert into the neurotransmitters serotonin, norepinephrine, and dopamine, respectively.
“Our results have the exciting potential for prevention for severe postpartum blues. This could have an impact on prevention and treatment of postpartum depression in the future”, says Julia Sacher, first author of the study.

Problem Prenatals…

According to, there are 7 major problems with prenatal vitamins.  Poor Quality: Most prenatal vitamins contain poor quality, synthetic forms of vitamins, minerals, and antioxidants like an inferior form of B12 called Cyancobalamin (that’s harder on your liver) and the cheap, hard to absorb, Calcium Carbonate. Inadequate Potency: Most have inadequate potency (not enough … Continue reading