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	<title>WellPostpartum E-News</title>
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	<description>Complementary and alternative support for perinatal mood and anxiety disorders</description>
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		<title>WellPostpartum E-News</title>
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		<title>Using Natural Progesterone to Alleviate Symptoms of PPD</title>
		<link>http://momswellness.wordpress.com/2011/09/19/using-natural-progesterone-to-alleviate-symptoms-of-ppd/</link>
		<comments>http://momswellness.wordpress.com/2011/09/19/using-natural-progesterone-to-alleviate-symptoms-of-ppd/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 21:07:34 +0000</pubDate>
		<dc:creator>cheryljazzar</dc:creator>
				<category><![CDATA[Clinical Nutrition]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[postpartum anxiety]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[postpartum depression causes]]></category>
		<category><![CDATA[postpartum depression symptoms]]></category>
		<category><![CDATA[postpartum depression treatment]]></category>
		<category><![CDATA[progesterone]]></category>

		<guid isPermaLink="false">http://momswellness.wordpress.com/?p=1759</guid>
		<description><![CDATA[Be sure to check out the brand I recommend: Progessence Plus by Young Living Essential Oils at https://www.youngliving.org/rs_ord_item_detail_popup.asp?ITEM_CODE=4640&#38;IS_GUEST_SHOPPING_MODE=1&#38;CC=US From www.mercola.com Natural progesterone cream, made from naturally-occurring plant steroids found in wild yam, can be useful for premenopausal challenges such as PMS and painful cramps, and may help prevent miscarriages. Be careful to avoid ALL synthetic&#160;&#8230; <a href="http://momswellness.wordpress.com/2011/09/19/using-natural-progesterone-to-alleviate-symptoms-of-ppd/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momswellness.wordpress.com&amp;blog=4294258&amp;post=1759&amp;subd=momswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<title>What is My Postpartum Plan?</title>
		<link>http://momswellness.wordpress.com/2011/08/20/what-is-my-postpartum-plan/</link>
		<comments>http://momswellness.wordpress.com/2011/08/20/what-is-my-postpartum-plan/#comments</comments>
		<pubDate>Sat, 20 Aug 2011 14:23:22 +0000</pubDate>
		<dc:creator>cheryljazzar</dc:creator>
				<category><![CDATA[Clinical Nutrition]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[postpartum depression]]></category>
		<category><![CDATA[postpartum plan]]></category>
		<category><![CDATA[Ultimate Pregnancy Program]]></category>

		<guid isPermaLink="false">http://momswellness.wordpress.com/?p=1716</guid>
		<description><![CDATA[A. I don&#8217;t have a postpartum plan B. I don&#8217;t need a postpartum plan C. I wish I knew! D. I&#8217;ve spent time considering my postpartum period Hopefully, by the time your baby comes you will have considered what will happen afterward! You are going to go from nine months of growing another human being&#160;&#8230; <a href="http://momswellness.wordpress.com/2011/08/20/what-is-my-postpartum-plan/">Read&#160;more</a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=momswellness.wordpress.com&amp;blog=4294258&amp;post=1716&amp;subd=momswellness&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">cheryljazzar</media:title>
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		<title>Need a Change? How About Drinking Your Veggies?</title>
		<link>http://momswellness.wordpress.com/2011/03/22/need-a-change-how-about-drinking-your-veggies/</link>
		<comments>http://momswellness.wordpress.com/2011/03/22/need-a-change-how-about-drinking-your-veggies/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 14:32:21 +0000</pubDate>
		<dc:creator>cheryljazzar</dc:creator>
				<category><![CDATA[Beautiful Belly Recipes]]></category>
		<category><![CDATA[constipation]]></category>
		<category><![CDATA[cramping]]></category>
		<category><![CDATA[craving]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[edema]]></category>
		<category><![CDATA[low amniotic fluid]]></category>
		<category><![CDATA[Minerals]]></category>
		<category><![CDATA[muscle cramps]]></category>
		<category><![CDATA[pH balance]]></category>
		<category><![CDATA[real salt]]></category>
		<category><![CDATA[realsalt]]></category>
		<category><![CDATA[swelling]]></category>
		<category><![CDATA[vegetables]]></category>

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		<description><![CDATA[The ingredients in this smoothie help to balance your pH levels, making your body more alkaline.  The high amount of fiber helps your body flush out impurities naturally and helps to prevent constipation.  The garlic is an excellent natural antibiotic, antifungal and antiviral.  And, the avocado provides great fatty acids to aid in baby's neural development.  Using this type of salt and drinking vegetable smoothies on a regular basis will help to prevent a myriad of pregnancy related health issues such as edema, muscle cramping and low amniotic fluid.  (Hint: you need more magnesium)
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">cheryljazzar</media:title>
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